Highlights Play and Study in Chiyoda

 健康維持やストレス解消も! スポーツ施設やサウナ等、汗を流してリフレッシュできる過ごし方7選
  • Seven places to sweat it out and refresh yourself at sports facilities, saunas, and more.
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As we’ve been spending so much time at home recently, there are likely many people who feel like their body is becoming dull, or that they feel down due to a lack of change in scenery. There are many facilities and shops in Chiyoda City where you can refresh your body and mind. Here we will introduce some specially selected places where you can relieve your daily lack of exercise and stress. These places will be great both for people wanting a hard workout and first exercise in a while, please check them out.

Akiba Table Tennis StyleA table tennis facility with a cafe and bar, “Akiba Takkyu Style”


The table tennis facility “Akiba Takkyu Style” is located three-minute walk from JR Akihabara Sta. and five-minute walk from Subway Iwamotocho Sta. It operates as a table tennis school from opening to 5:00 p.m., and a cafe and bar after that time.

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  • “Akiba Takkyu Style” features five table tennis tables, and luxurious sofa seating. It opens from 9:30 a.m. to 5:00 p.m. as Sports Time and after 5:00 p.m. as Lounge Time with rackets and balls free for use all day. The lights are turned down a bit during lounge time, and customers can enjoy soft drinks, alcohol, and snacks.
  • There are changing rooms, so you can drop by after work with some sports clothes, and enjoy some table tennis before relaxing in the cafe/bar area. The drinks will no doubt taste even better after some exercise.
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 Akiba Table Tennis Style

Akiba Table Tennis Style Read more

Address 1-8-2,Kanda-izumicho,Chiyoda-ku,Tokyo
TEL 03-5839-2882
Business Hour 9:30〜23:00 (ラウンジタイム17:00~23:00)

BOULCOMTOKYOA Bouldering Gym with 150 Courses from Beginners to Advanced Climbers “BOULCOM TOKYO”


The bouldering gym “BOULCOM TOKYO” is located seven-minute walk from JR Kanda Sta. and five-minute walk from Subway Otemachi, Ogawamachi, and Awajicho Stations. The gym has a 5.5-meter-high bouldering wall with 150 courses from beginners to advanced.

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  • Beginners can feel at ease to visit and participate in the free beginners lesson that teaches rules and climbing basics. Bouldering shoes can also be borrowed for free. An attractive aspect of the facility is that you can climb as much as you like until closing time. It is recommended even if you are not confident about your physical strength, as you can take breaks and move at your own pace.
  • They open from 7:00 a.m. to 11:00 p.m. on weekdays, so it’s perfect for refreshment before going to work or after work. Why not get some exercise and work out your inner muscles by doing the whole-body exercise of bouldering?
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TEL 05053269728
Business Hour 7:00~23:00   

Yoga Studio rcu OchanomizuEnjoy yoga on cypress wood floors with a beautiful view of trees at Yoga Studio "rcu Ochanomizu”


Yoga Studio “rcu Ochanomizu” is located five-minute walk from Subway Shin-Ochanomizu Sta. and six-minute walk from JR Ochanomizu Sta. It’s a normal temperature yoga and pilates studio offering a wide variety of programs.

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  • Beautiful green spreads out beyond the large windows of the studio, so you can enjoy yoga or pilates with seasonal scenery. Lessons are available from 9:00 a.m to 8:00 p.m., so you can take lessons after work.
  • Besides beginner and muscle-building programs, there are a wide variety of classes, including some which can be done together with children. A variety of specific lessons, such as “Aroma Flow Yoga”, “Yoga for Golf”, “Yoga for Nerves”, and “Menopausal Support Yoga” are available, so you can choose and change your lesson based on how you feel and areas of concern you have.
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 Yoga Studio rcu Ochanomizu

Yoga Studio rcu Ochanomizu Read more

Address Enju Ochanomizu Building 302, 2-17-2 Soto-Kanda, Chiyoda-ku, Tokyo
TEL 070-7793-1100
Business Hour 平日  9:30〜20:30 土日祝 9:00〜15:00

Kokyo Gaien National GardenA sanctuary for runners from all over the country, “Kokyo Gaien National Garden”


“Kokyo Gaien National Garden” is a two-minute walk from Subway Nijubashimae Sta. and Hibiya Sta. Besides these two stations, it is also within 500 meters of Subway Sakuradamon, Otemamachi, and Hanzomon Stations, making it very accessible. The route around the garden is known as a major spot for runners.

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  • An important aspect of the approximately 5 kilometers course around is that there are no traffic signals, so you can run nonstop. The course features a flat section from Sakurada-mon Gate to Take-bashi Bridge, a 30 meters climb from Take-bashi Bridge to Chidori-ga-fuchi Park, and a downhill about 1.5 meters in length from Chidori-ga-fuchi Park to Sakurada-mon Gate. Because of this layout, it is common to start from Sakurada-mon Gate to be able to enjoy a downhill section at the end of your run.
  • A nice aspect of the “Kokyo Gaien National Park” course is that you can enjoy the changing seasons as you run. The scenery is constantly interesting and filled with historical, natural, and urban sights, with the Sakurada-mon Gate, a designated cultural property, the National Diet Building, high-rise buildings, and the moat surrounding the Imperial Palace.
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 Kokyo Gaien National Garden

Kokyo Gaien National Garden Read more

Address 1-1 Kokyogaien, Chiyoda-ku, Tokyo
Business Hour 常時開放

Hanzomon runners satellite JOGLISA running station where you can shake off the sweat from running HANZOMON RUNNERS' SATELLITE JOGLIS


“HANZOMON RUNNERS' SATELLITE JOGLIS" is located three-minute walk from Subway Hanzomon Sta., and six-minute walk from Kojimachi Sta. It is a facility for runners, with changing rooms and shower rooms available.

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  • The large and clean changing rooms are equipped with 90 lockers for both men and women. Amenities such as shampoo, conditioner, and body soap are also provided. Running shoes can be borrowed for free, and running wear is also available at a reasonable price, so it is possible to come empty-handed for a run before or after work.
  • Fees are 750 yen for visitors or 2,440 yen monthly for members (+550 yen to register on your first visit). Rental towels and shoe lockers are also available, so you can adjust your way of using the facility based on how often you run. Bicycles are also available for rent, so you can also enjoy cycling depending on your mood.
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 Hanzomon runners satellite JOGLIS

Hanzomon runners satellite JOGLIS Read more

TEL 03-3221-6100
Business Hour 平日7:00~22:30 土曜7:00~19:00 日祝7:00~18:00 ※最終入店時間は閉店の1時間前

SaunaLab KandaSaunaLab Kanda, a collection of a variety of saunas that cannot be experienced elsewhere!


“SaunaLab Kanda” is located on B1 floor of the mixed facility building “Kanda PORT Bldg.”, two-minute walk from Subway Takebashi Sta. and three-minute walk from Jimbocho Sta. It is a sauna that is dedicated to the highest quality facilities, fully reservation-based for 90 minutes.

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  • The women's zone features the “Forest Sauna” where you can do self-löyly, the “IKE Sauna” with tatami-matted room built around a pond, and the “Ice Sauna” set at -25 degrees Celsius. The men's zone features the same “Forest Sauna” and “Ice Sauna” as the women's zone, and the unique “OKE Sauna” shaped like a bucket. For more variety, the men's and women's zones are switched on Wednesday of every week.
  • In the basement, besides the sauna spaces is the “Forest Library”, featuring large wooden tables. The space can be used to read or use as a workspace. In the attached “Sauna Market”, sauna items such as sauna hats, and original products are available for sale. There are also items procured from Finland, the home of saunas.
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 SaunaLab Kanda

SaunaLab Kanda Read more

Address Kanda PORT Bldg. B1, 3-9 Kanda-Nishikicho, Chiyoda-ku, Tokyo
Business Hour 11:00~21:00 公式HPより要予約・予約優先制

RAKU SPA 1010 KANDAA Combined Co-Working Space and Public Bath. You can spend all day at “RAKU SPA 1010 Kanda”


"“RAKU SPA 1010 Kanda” is located five-minute walk from JR Ochanomizu Sta. and Subway Shin-Ochanomizu, Awajicho, and Ogawamachi Stations. It is a hot spring facility featuring a co-working space, public bath, and restaurant.
A large public bath is a carbonated bath by artificially carbonated hot spring. Carbonated baths are used in traditional medicine, and are said to be useful for improving blood-flow and metabolism. Additional, daily changing baths can be used to enjoy the changing of the seasons or special events. In addition to the hot baths, the bathing area features a sauna and a cold water bath. "

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  • “1010 Dining Pub” features a variety of items, from light meals such as the “1010 Dog” (from 528 yen) to filling meals such as the “Hand-Pressed Pasta” (from 968 yen). Alcohol is also available, including “Sumida River Brewing three types of beer tasting” (1,078 yen).
  • In the co-working space are desks with power outlets, and Wi-Fi is available throughout the entire facility, making it easy to work or study. Stored in the relaxation area are over 5,000 comic books and magazines. You can read and nap in one of the hammocks or semi-private, two-level boxes. You can also the facility as a running station, by changing shoes after checking in and leaving your shoes in the locker, allowing you to enjoy the baths after your run.
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RAKU SPA 1010 KANDA Read more

Address 2-9-9,Kanda-awajicho,Chiyoda-ku,Tokyo
TEL 03-5207-2683
Business Hour 11:00~翌8:00 


From table tennis to running, yoga, and bouldering, there are fully enjoy various sports in Chiyoda City. Also don’t miss the places that will ease your daily fatigue, such as saunas and public baths. Taking care of your body should help you mentally as well. Why not take the opportunity to visit one of these places for a change of pace?




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